Activities and classes can help us shift out of our default comfort zone, joyfully surprising us with new perspectives of who we are.

Notes

• Phoebe reflects on what she's learning about herself through Improv classes.
• How we respond to anything and everything is information about who we are. It's through our observation of these responses that we can make changes.
• Improv classes can help us cultivate deep listening and presence through willingness to play with others. It's an opportunity to let go of our pre-programmed ways of showing up.
• So much of improv is about relating to others. How we respond to a person or situation can reveal our insecurities or default settings. In improv classes, we learn about our pre-programming through non confrontational and objective feedback.

Links

Jet City Improv, Seattle

Gaga Dance

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Musical Intro and Outro is "Blue Ska" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/