Some pain isn’t yours directly, but you feel it all the same.
This episode is about collective grief, survivor’s guilt, and how to stay human while witnessing suffering you can’t fix.

It’s an invitation to hold space for sorrow without rushing to solve it.

To feel, and also care for yourself.

Includes a quote from Gabor Maté, a guided breath, and a gentle reflection to help you carry what’s too heavy to hold alone.