There's one particular time of year when it feels like we're not allowed to feel what we're feeling, to take care of our own needs as well as everyone else's, and to suggest that things could be done differently and break with tradition.

In this episode we look at:

• The lack of permission we can feel at Christmas
• How others could be feeling as we do but also think they're not allowed to speak up
• Why your feelings, needs and opinions matter as much as anyone else's
• How to start voicing your opinion and factoring in your own needs

Resources

• Join Coping with Christmas and navigate the festive season with less stress and more joy
• You can now work with me one-to-one on your overthinking, check out my coaching services here