No is NOT a Complete Sentence.  So many of us want to believe “no is a complete sentence” and will try to will ourselves into saying it.  But this line falls apart when it matters most.

In this solo episode Sheri explains the missing pieces behind this social-media slogan and reveals the real prerequisites for a boundary that protects your own needs, your heart and your relationships. You’ll hear the short list of things every effective boundary requires (and why missing any one of them makes a single “no” fragile), plus a simple practice plan to get you started.

The power move is not that you learn to say ‘no’ and walk away - the power move is learning to wrap that no in kindness so that you actually maintain the relationships you want to keep.

If you're a recovering people pleaser, or simply want to get better at setting and maintaining your own boundaries, here's what you'll discover:

• 8 different reasons women find it so hard to say no and walk away
• the damage a flat out "no" can do to a relationship and how to avoid that
• how to effectively set up boundaries and what they require 
• 5 steps to start setting boundaries more effectively 

If you want to set better boundaries, steal our simple boundary scripts here. 

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 @midlifewomenrising