In this episode Courtney talks about perfectionism & why it is so toxic for your health. Courtney talks about toxins she cares about vs those that she thinks don't make enough of an impact. She also talks about why she preaches an 80/20 diet and how shocking that is to most who enter her realm.
 
<a href='https://docs.google.com/forms/d/e/1FAIpQLSd696nbINtWhstO6bXqxdUBmZ0K0KmP6BEs66cyDmb1pEf26Q/viewform?usp=sf_link'>Apply to become a 1:1 client.</a>
 
Come to the <a href='https://www.therootedinhealth.com/retreat-2024'>hot healed girl retreat</a>! 
 
Connect with Courtney:
<a href='https://www.therootedinhealth.com/'>Website</a>
<a href='https://www.instagram.com/therootedinhealth/'>Instagram</a>
 
To contact us email therootedinhealth@gmail.com

In this episode Courtney talks about perfectionism & why it is so toxic for your health. Courtney talks about toxins she cares about vs those that she thinks don't make enough of an impact. She also talks about why she preaches an 80/20 diet and how shocking that is to most who enter her realm. Apply to become a 1:1 client. Come to the hot healed girl retreat! Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com

In this episode Courtney talks about perfectionism &amp; why it is so toxic for your health. Courtney talks about toxins she cares about vs those that she thinks don't make enough of an impact. She also talks about why she preaches an 80/20 diet and how shocking that is to most who enter her realm.
&nbsp;
<a href="https://docs.google.com/forms/d/e/1FAIpQLSd696nbINtWhstO6bXqxdUBmZ0K0KmP6BEs66cyDmb1pEf26Q/viewform?usp=sf_link" rel="noopener noreferrer">Apply to become a 1:1 client.</a>
&nbsp;
Come to the <a href="https://www.therootedinhealth.com/retreat-2024" rel="noopener noreferrer">hot healed girl retreat</a>!&nbsp;
&nbsp;
Connect with Courtney:
<a href="https://www.therootedinhealth.com/" rel="noopener noreferrer">Website</a>
<a href="https://www.instagram.com/therootedinhealth/" rel="noopener noreferrer">Instagram</a>
&nbsp;
To contact us email therootedinhealth@gmail.com

33. Why perfectionism is toxic for your health

Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues  through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS & multiple other chronic illnesses and I hope yours will be too. Let’s tap into your healthiest self together!

Health & Fitness

Nutrition

Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS & multiple other chronic illnesses and I hope yours will be too. Let’s tap into your healthiest self together!

Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues  through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS &amp; multiple other chronic illnesses and I hope yours will be too. Let’s tap into your healthiest self together!

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33. Why perfectionism is toxic for your health

33. Why perfectionism is toxic for your health