<p>Why do we sleep? The impact sleep has on our daily cognitive function is second to none when it comes to any other factor of health. It also plays a bigger role in weight management than we initially thought. In this episode, we explore human hibernation, weight gain, stress disorders, and how to get better sleep. </p>

Why do we sleep? The impact sleep has on our daily cognitive function is second to none when it comes to any other factor of health. It also plays a bigger role in weight management than we initially thought. In this episode, we explore human hibernation, weight gain, stress disorders, and how to get better sleep.

<p>Why do we sleep? The impact sleep has on our daily cognitive function is second to none when it comes to any other factor of health. It also plays a bigger role in weight management than we initially thought. In this episode, we explore human hibernation, weight gain, stress disorders, and how to get better sleep.&nbsp;</p>

33 - Why We Sleep and Do We Hibernate?

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness.
Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships.
We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.

Health & Fitness

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness. Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships. We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.

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33 - Why We Sleep and Do We Hibernate?

33 - Why We Sleep and Do We Hibernate?