REV Your Metabolism

33: Why You're Not Seeing Results (and What To Do Instead)

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Are you putting in the work but not seeing the results you want? It’s time to flip the script! In this episode of REV Your Metabolism, I’m diving into the four sneaky reasons your weight loss journey might be stalling—plus, what you can do to rev your metabolism, feel stronger, and finally break through those frustrating plateaus! 🙌

✨ Here’s what you’ll learn:

  • Why focusing on weight loss instead of fat loss could be slowing you down
  • How stress (including sneaky stressors!) messes with your progress—and what to do about it
  • Why too much cardio can actually hold you back (and why strength training is your BFF)
  • The importance of recovery (yes, mobility and stretching matter!)

    • 👀 Want to find out if your metabolism is in sync?
    Take my fun and insightful quiz to see where you stand: How In Sync Is Your Metabolism?

    🎥 Craving some workout inspiration?
    Head over to my YouTube channel for full-body workouts designed for women over 40! Let’s build lean muscle, boost energy, and get strong together: Stress Monkee YouTube

    ✨ Remember to stay connected:

    • Follow me on Instagram for more health tips, inspiration, and behind-the-scenes fun!
    • Don’t forget to subscribe, rate, and review REV Your Metabolism on your favorite podcast platform. Your support helps spread the word!

      • #RevYourMetabolism #StressMonkee #FatLossOver40 #StrengthTrainingForWomen #DefyAging #MetabolismMastery #FitOver40 #StressResilience #Stress #Mobility #RecoveryDays #WeightLoss

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      REV Your MetabolismBy Alicia Murphy
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