With the coronavirus pandemic happening our lives are rapidly shifting each day. With this episode I want to provide some guidance on how we can all maintain a positive health trajectory as we figure out how to adjust to life under quarantine.

Listen in as I walk you through a series of questions that will help you make sure your health doesn't get put on the back burner during this high stress time period.

Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation:

• The Hello Abs Bootcamp
• Accelerate 28
• One one One Coaching