Midlife weight loss can feel impossible — especially when you're doing "everything right" and your labs look normal. In this episode, Erica sits down with Shay Pascale to break down what actually drives sustainable body composition in midlife: muscle-centric nutrition, progressive strength training, reverse dieting for under-eaters, gut testing when nothing works, and a balanced conversation about GLP-1s. If you're tired of dieting and ready for real metabolic clarity, this one is for you.

Shay's website: thebodybulletin.com

Free masterclass: thebodybulletin.com/masterclass

Instagram: @thebodybulletin

TikTok: @shaypascale

Erica's website: wwww.ericaziel.com

IG instagram.com/ericaziel

Free Pelvic Floor Guide: https://www.ericaziel.com/pelvicfloor