In this episode, we are joined by Dr. Sharon Grossman, as she shares her advocacy as a burnout coach and how she transitioned to the field from being a psychologist. Also, Dr. Sharon talks about what system she uses to evaluate productivity and shift mindsets to be able to avoid burnout, at which she points out how important it is to have an internal motivator. External motivators cause burnout quicker than internal motivators and she explains this along with the 7 E’s, which she figured out through research and experience. The 7 E’s are seven aspects that she points out to her clients at which they can observe for themselves and take care of in their daily lives in order to improve their productivity and help avoid getting burnt out. Find out what these 7 E’s are in this episode and more so stay tuned!

In this episode, you’ll learn:

● Dr. Sharon’s motivation for being a burnout coach

● 7 E’s to beating burnout

● What actually causes burnout and what we’re doing wrong

● Being optimal in tasks to avoiding burnout

● How awareness of your thoughts when working helps

● And many more!

About Dr. Sharon Grossman:

Dr. Sharon Grossman helps 6- and 7-figure executives go from Exhausted to Extraordinary™. Using her 3-step method, you learn how to overcome anxiety, overwhelm, and burnout in 90 days or less. Dr. Sharon is the author of the international bestseller, The 7E Solution to Burnout, a psychologist, and success coach. She shares tips and strategies as a keynote speaker and on her weekly podcast, Decode Your Burnout.

Find Dr. Sharon on…

Burnout Checklist: www.drsharongrossman.com/burnoutchecklist

LinkedIn: www.linkedin.com/in/sharongrossman

Free Breakthrough Session: www.bookachatwithsharon.com

Decode Your Burnout podcast: https://podcasts.apple.com/us/podcast/decode-your-burnout-formerly-optimize-your-life/id1548603864

Website: www.drsharongrossman.com

++ Is your mindset getting in your way of being productive? Take this FREE ASSESSMENT to find out: https://www.lifepixuniversity.com/mindset