When was the last time you felt like you slept really well? For many of us it will be really hard to come up with the answer.

We all know that sleep is vitally important to our overall health but we also tend to minimize our sleep time and sleep quality when life starts to become more demanding.

With this episode I'm bringing in sleep expert Martha Lewis to teach us how to ROCK at sleeping once again. Martha is a successful sleep expert, consultant, blogger and speaker. After struggling with her own sleep and finding the key to a better night's rest, Martha created her Complete Sleep Solution program. She helps busy professionals who are struggling with their sleep get the rest they need so they can make the difference they want to make in the world.

Listen in as Martha and I discuss:

• How Martha became so passionate about sleep quality.
• The benefits of high quality sleep.
• How to use her system to improve our sleep quality.

Connect with Martha:

• Website: www.TheCompleteSleepSolution.com
• Instagram: https://www.instagram.com/completesleepsolution/
• Facebook: www.facebook.com/completesleepsolution

Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation:

• The Hello Abs Bootcamp
• Accelerate 28
• One one One Coaching