Healthy coping skills are the key to riding life's ups and downs, our resilience. Resilient people are happier, more self-confident, take more risks, and therefore achieve more goals. There are healthy (adaptive) and unhealthy (maladaptive) coping strategies. Most of us got unhealthy messages about how to cope when we struggled emotionally. Learn how to lead your children to healthy coping strategies they can adopt for life and which ones to avoid.

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