A2D - From Addict to Disciple

# 333 In The Moment


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Today's episode is the last walkabout in Change Park. This one is on the In The Moment Trail. This trail focuses on staying in the moment, embracing the moment and enjoying the moment, rather than reacting to it. The 5-4-3-2-1 exercise is introduced as a powerful tool to stay in the moment and create a "muscle memory" that we can utilize at any moment.

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A2D - From Addict to DiscipleBy A2D -from Addict to Disciple

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