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333. Longevity: How Visceral Belly Fat Reveals How Long You'll Live with Dr. Sean O'Mara
In this episode of The State of MedTech, host Omar M. Khateeb engages with Dr. Sean O'Mara, Founder & Senior Physician Researcher at Private Medical Research , for a deep dive into a transformative perspective on corporate and individual health.
Dr. Sean O'Mara, presents visceral fat not as a cosmetic issue, but as the primary biomarker for chronic disease, the leading cost and productivity killer in the modern workforce.
We explore the limitations of current wellness metrics and the compelling case for advanced imaging to address the root cause of disease.
This conversation is essential for leaders and professionals interested in the future of preventative healthcare, longevity, and peak performance.
Episode Breakdown
0:00 – The hidden killer: why visceral fat is destroying your health
0:55 – Welcome Dr. Sean O’Mara: former prosecutor turned longevity doctor
2:00 – How visceral fat fuels every chronic disease
5:30 – What MRI scans reveal about “disease inside your body”
9:00 – Why you must *see* visceral fat to change your health
12:30 – How to get scanned: the first step to reversing aging
15:00 – Inside Dr. O’Mara’s clinic: eliminating disease, not managing it
18:00 – The simple diet that kills visceral fat: meat + fermented foods
22:00 – How your gut microbes control your motivation and cravings
26:00 – The link between visceral fat, immunity, and cancer
30:00 – Why distance running increases visceral fat and cortisol
33:00 – Sprinting vs jogging: the shocking truth about endurance exercise
36:00 – Cold plunges, fasting, and stress: how to do them the right way
40:00 – What humans can learn from animals about disease-free living
44:00 – The deadly truth about bodybuilding and extreme leanness
47:00 – Why stress, not fat, is the real aging accelerator
49:00 – Dr. O’Mara’s top 3 rules for longevity and eliminating visceral fat
51:00 – Final thoughts: grow better, not older
Are you a medtech CEO in need of some marketing help attracting investors, growing sales pipeline, and more? Go to GrowMyMedtech.com to book time for a free analysis.
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#MedTech#Longevity#VisceralFat#ChronicDisease#HealthOptimization#Biohacking
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By State of MedtechIn this episode of The State of MedTech, host Omar M. Khateeb engages with Dr. Sean O'Mara, Founder & Senior Physician Researcher at Private Medical Research , for a deep dive into a transformative perspective on corporate and individual health.
Dr. Sean O'Mara, presents visceral fat not as a cosmetic issue, but as the primary biomarker for chronic disease, the leading cost and productivity killer in the modern workforce.
We explore the limitations of current wellness metrics and the compelling case for advanced imaging to address the root cause of disease.
This conversation is essential for leaders and professionals interested in the future of preventative healthcare, longevity, and peak performance.
Episode Breakdown
0:00 – The hidden killer: why visceral fat is destroying your health
0:55 – Welcome Dr. Sean O’Mara: former prosecutor turned longevity doctor
2:00 – How visceral fat fuels every chronic disease
5:30 – What MRI scans reveal about “disease inside your body”
9:00 – Why you must *see* visceral fat to change your health
12:30 – How to get scanned: the first step to reversing aging
15:00 – Inside Dr. O’Mara’s clinic: eliminating disease, not managing it
18:00 – The simple diet that kills visceral fat: meat + fermented foods
22:00 – How your gut microbes control your motivation and cravings
26:00 – The link between visceral fat, immunity, and cancer
30:00 – Why distance running increases visceral fat and cortisol
33:00 – Sprinting vs jogging: the shocking truth about endurance exercise
36:00 – Cold plunges, fasting, and stress: how to do them the right way
40:00 – What humans can learn from animals about disease-free living
44:00 – The deadly truth about bodybuilding and extreme leanness
47:00 – Why stress, not fat, is the real aging accelerator
49:00 – Dr. O’Mara’s top 3 rules for longevity and eliminating visceral fat
51:00 – Final thoughts: grow better, not older
Are you a medtech CEO in need of some marketing help attracting investors, growing sales pipeline, and more? Go to GrowMyMedtech.com to book time for a free analysis.
Subscribe to our Youtube Channel
https://www.youtube.com/channel/UCGpL_rGt1LQJwinMq_K7gfg
Subscribe to our LinkedIn Newsletter
https://www.stateofmedtechpodcast.com/
Follow The State of MedTech on
LinkedIn https://www.linkedin.com/company/thestateofmedtech
Instagram https://www.instagram.com/stateofmedtech/
TikTok https://www.tiktok.com/@stateofmedtech
X https://twitter.com/StateofMedTech
Facebook https://www.facebook.com/stateofmedtech/
Follow Omar M. Khateeb on
LinkedIn https://www.linkedin.com/in/okhateeb/
Instagram https://www.instagram.com/omar.m.khateeb/
TikTok https://www.tiktok.com/@omarkhateebofficial
X https://twitter.com/OmarMKhateeb
Facebook https://www.facebook.com/OmarMKhateeb/
#MedTech#Longevity#VisceralFat#ChronicDisease#HealthOptimization#Biohacking