How we take care of ourselves is a spiritual matter. Rest is a spiritual discipline. God makes a big deal about it. In this episode Blessing Mpofu and Chris Wilson talk about self-care and mental health. Sharing from experience they talk about signs of unhealth and how to bounce back.

This Might Also Be Helpful

• Your Life Matters – A List Of Mental Health Resources For You And Your Church
• What Jeremy Learned with ChurchAndMentalHealth.com [Podcast #263]
• Self-care In Church And Organizational Life
• Mental Health Church Plan: Awareness to Action
• What I Wish The Church Did About Mental Health
• What I Wish The Church Knew About Mental Health
• churchandmentalhealth.com

Let's Talk About It

As an individual how do you know that you're either in not a healthy space or heading toward one? What safeguarding measures does your church / team / organisation have in place to foster an environment of healthy people?

Whatever it is, let us know — @ChurchMag using #cmagcast on Twitter — or contact us here and we’ll share it on an upcoming episode.