The Private Parts of Wellness

3:33 Thoughts #1 : Menopause is all in your head


Listen Later

Welcome to Agelust, the podcast where we dive deep into the complexities of aging. I'm Jessica, your host, a double board-certified family nurse practitioner and menopause provider, guiding you through our shared experiences and musings. But remember, this podcast isn't medical advice โ€“ always consult with your healthcare professionals.
๐ŸŽ™๏ธ **What to Expect:**
- **New Focus for 2024:** This year, we're exploring creativity and introducing "333" โ€“ short episodes with intriguing musings at 3:33 AM.
- **Mind-Body Connection:** Delve into the intriguing concept that menopause might be "all in your head" and explore the physiological connections between the brain and hormones.
- **Hormonal Symphony:** Understand the HPA and HPG axes, discovering how the hypothalamus, pituitary, and gonads play a vital role in regulating various physiological processes.
- **Stress & Connection:** Uncover the impact of stress and connection on our hormones, aging, and overall well-being.
- **Epigenetics & Trauma:** Explore how trauma, especially during formative years, can affect DNA, introducing the ACEs tool to assess adverse childhood experiences.
- **Tangible Takeaways:** Practical tips for self-reflection, journaling, therapy, community support, faith, movement, and potential hormonal support during menopause.
๐Ÿ” **Key Insights:**
- **Mind-Body Harmony:** The intricate dance of hormones, stress, and generational experiences shapes our well-being and daily lives.
- **Release & Reflection:** Acknowledge and release the struggles you've faced, understanding that you've survived them all.
- **Practical Steps:** Embrace contemplation, therapeutic journaling, therapy, community, faith, and movement to support your well-being.
- **Hormonal Support:** Consider hormonal support if menopausal symptoms become overwhelming, offering a pathway to alleviate pressure and make positive changes.
๐ŸŒŸ **Closing Words:** Remember, you're not alone on this aging journey. Follow, share, and rate the podcast for a year of inspiring guests and meaningful conversations. Connect with me on Instagram @agelust.co, and if you want one-on-one time, reach out. Until next time, savor the sauciness of your life, stay lusciously gentle, and embrace your juicy strength โ€“ you're a force to be reckoned with.
...more
View all episodesView all episodes
Download on the App Store

The Private Parts of WellnessBy Jessica Jolie B. the NP