On this episode, Tips for Body Weight Maintenance when Training Volume goes down, How To Stay Motivated in the Darker Months, How To Get a Virtual Running Coach, Riding a Road Bike in the Off-Season for Triathletes, Recovery Time after an Ironman and When Should You Hire a Triathlon Coach. Our emphasis is and always will be, the multisport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thanks for joining us and we hope you make it a great day!