I’ve discussed Transcendental Meditation before, but now Kim is on board, and the life-changing effects have only gotten better. She describes her experience learning the process, why she didn’t buy my explanation of it — and why she understands now that it’s impossible to truly describe — and how it has affected her life, our lives as a couple, and the way we look at the world. Here’s the hard pitch episode: you need to check out Transcendental Meditation.

In This Conversation We Cover: 

• [01:55] The importance of tracking your sleep metrics
• [08:50] The science behind Transcendental Meditation
• [14:10] Reaching a state of transcendence
• [20:27] The effects of Transcendental Meditation

Resources:

• Read: "Strength in Stillness"
• whoop.com
• davidlynchfoundation.org
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: https://workhardplayhardpodcast.com/mastermind/
• Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
• Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media