Today’s episode blends personal experience with the wisdom of Marian Rojas Estapé. Discover how this renowned psychiatrist explains the neuroscience of flow — and why tuning into it daily can change how you feel, connect, and perform.

Key Takeaways:

✅ Flow happens when you enjoy a task that also challenges you.

✅ The brain releases dopamine and endorphins during flow.

✅ Flow helps reduce stress and improve emotional balance.

✅ It sharpens focus and strengthens relationships.

✅ Marian frames flow as a path to a more intentional, joyful life.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!