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336: Healing Emotional Eating with Tricia Nelson
In this episode, we are joined by Tricia Nelson, an emotional eating expert as she shares her journey in creating a community that addresses the causes and effects of emotional eating and how to help people suffering from such. Tricia shares the experiences and knowledge she’s acquired with being an emotional eating coach and provides insight on how it can be taken care of without being harmful. Tricia shares how this kind of struggle should not be seen as an addiction and should be attacked from a different point of view without implying that the person is being criminalized. This sensitive topic about coping with your emotions through stress eating is tackled in the lightest of conversations with Tricia as she also shares her personal experience about emotional eating, so much to learn in this episode so stay tuned!
In this episode, you’ll learn:
● What causes emotional eating and how to cope with it
● How the disorder affects marriages
● How responding is healthy and reacting is not
● Discerning the difference between hunger for food and connection
● How to support a person suffering from emotional eating
● And many more!
About Tricia Nelson:
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX and Discovery Health.
Find Tricia on…
Website: https://www.healyourhunger.com/
Facebook: https://www.facebook.com/HealYourHunger/
Instagram: https://www.instagram.com/healyourhunger/
LinkedIn: https://www.linkedin.com/in/triciagreaves/
Podcast: https://www.healyourhunger.com/heal-your-hunger-2/
++ Is your mindset getting in your way of being productive? Take this FREE ASSESSMENT to find out: https://www.lifepixuniversity.com/mindset
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By ST Rappaport | LifePix University
5
5757 ratings
In this episode, we are joined by Tricia Nelson, an emotional eating expert as she shares her journey in creating a community that addresses the causes and effects of emotional eating and how to help people suffering from such. Tricia shares the experiences and knowledge she’s acquired with being an emotional eating coach and provides insight on how it can be taken care of without being harmful. Tricia shares how this kind of struggle should not be seen as an addiction and should be attacked from a different point of view without implying that the person is being criminalized. This sensitive topic about coping with your emotions through stress eating is tackled in the lightest of conversations with Tricia as she also shares her personal experience about emotional eating, so much to learn in this episode so stay tuned!
In this episode, you’ll learn:
● What causes emotional eating and how to cope with it
● How the disorder affects marriages
● How responding is healthy and reacting is not
● Discerning the difference between hunger for food and connection
● How to support a person suffering from emotional eating
● And many more!
About Tricia Nelson:
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX and Discovery Health.
Find Tricia on…
Website: https://www.healyourhunger.com/
Facebook: https://www.facebook.com/HealYourHunger/
Instagram: https://www.instagram.com/healyourhunger/
LinkedIn: https://www.linkedin.com/in/triciagreaves/
Podcast: https://www.healyourhunger.com/heal-your-hunger-2/
++ Is your mindset getting in your way of being productive? Take this FREE ASSESSMENT to find out: https://www.lifepixuniversity.com/mindset