In this episode, Lolita Guarin joins us to challenge what we think about life after trauma.
 
Links
<a href="https://beamazingyou.lpages.co/smacoa-book-give-away/">Lolita Guarin</a>
<a href="https://www.avantlink.com/click.php?tt=cl&merchant_id=2e1a7397-6a88-4160-bb8c-64a9886d5361&website_id=4c876c9e-2337-49b3-a9d9-8d534cc4b81a&url=https%3A%2F%2Fsasquatchtea.com%2F">Sasquatch Tea Company</a>
<a href="https://www.avantlink.com/click.php?tt=cl&merchant_id=1229fc8b-cde8-48be-b3e5-09880b040902&website_id=4c876c9e-2337-49b3-a9d9-8d534cc4b81a&url=https%3A%2F%2Fwww.steaksandgame.com%2F">Steak and Game</a>
<a href="https://www.avantlink.com/click.php?tt=cl&merchant_id=246e4256-de92-40d4-8c22-7840f0e99a85&website_id=4c876c9e-2337-49b3-a9d9-8d534cc4b81a&url=http%3A%2F%2Fmyoutdoortv.com%2F">My Outdoor Tv</a>
<a href="http://www.projectmindfullyoutdoors.co">Project Mindfully Outdoors</a>

In this episode, Lolita Guarin joins us to challenge what we think about life after trauma. Links Lolita Guarin Sasquatch Tea Company Steak and Game My Outdoor Tv Project Mindfully Outdoors

In this episode, Lolita Guarin joins us to challenge what we think about life after trauma.
&nbsp;
Links
<a href="https://beamazingyou.lpages.co/smacoa-book-give-away/" rel="noopener noreferrer">Lolita Guarin</a>
<a href="https://www.avantlink.com/click.php?tt=cl&amp;merchant_id=2e1a7397-6a88-4160-bb8c-64a9886d5361&amp;website_id=4c876c9e-2337-49b3-a9d9-8d534cc4b81a&amp;url=https%3A%2F%2Fsasquatchtea.com%2F" rel="noopener noreferrer">Sasquatch Tea Company</a>
<a href="https://www.avantlink.com/click.php?tt=cl&amp;merchant_id=1229fc8b-cde8-48be-b3e5-09880b040902&amp;website_id=4c876c9e-2337-49b3-a9d9-8d534cc4b81a&amp;url=https%3A%2F%2Fwww.steaksandgame.com%2F" rel="noopener noreferrer">Steak and Game</a>
<a href="https://www.avantlink.com/click.php?tt=cl&amp;merchant_id=246e4256-de92-40d4-8c22-7840f0e99a85&amp;website_id=4c876c9e-2337-49b3-a9d9-8d534cc4b81a&amp;url=http%3A%2F%2Fmyoutdoortv.com%2F" rel="noopener noreferrer">My Outdoor Tv</a>
<a href="http://www.projectmindfullyoutdoors.co" rel="noopener noreferrer">Project Mindfully Outdoors</a>

336. Thriving Beyond Trauma with Lolita Guarin

The Project Mindfully Outdoors podcast, hosted by Mike Martin, delves into the transformative power of wilderness meditation. By blending outdoor adventures with philosophical insights, Mike examines how nature immersion can catalyze profound personal growth and healing. Listeners will learn practical techniques for integrating mindfulness into their daily routines, enriching both their physical and spiritual journeys.
Mike shares inspiring stories and underscores the significance of reconnecting with the natural world to tap into our inner resilience. He highlights the essential tools at our disposal, encouraging listeners to reshape their narratives and welcome change. Whether you're an experienced hiker or just beginning to venture into the great outdoors, each episode imparts valuable insights on utilizing nature's serenity to enhance mental clarity and emotional health. Join Mike on a journey of inspiration toward self-discovery, as he reminds us that the wilderness is more than an adventure backdrop—it's a haven for the soul. Tune in to unleash your potential and rejuvenate your spirit in the splendor of the outdoors.

Society & Culture

Sports

Health & Fitness

Mental Health

Philosophy

Wilderness

The Project Mindfully Outdoors podcast, hosted by Mike Martin, delves into the transformative power of wilderness meditation. By blending outdoor adventures with philosophical insights, Mike examines how nature immersion can catalyze profound personal growth and healing. Listeners will learn practical techniques for integrating mindfulness into their daily routines, enriching both their physical and spiritual journeys. Mike shares inspiring stories and underscores the significance of reconnecting with the natural world to tap into our inner resilience. He highlights the essential tools at our disposal, encouraging listeners to reshape their narratives and welcome change. Whether you're an experienced hiker or just beginning to venture into the great outdoors, each episode imparts valuable insights on utilizing nature's serenity to enhance mental clarity and emotional health. Join Mike on a journey of inspiration toward self-discovery, as he reminds us that the wilderness is more than an adventure backdrop—it's a haven for the soul. Tune in to unleash your potential and rejuvenate your spirit in the splendor of the outdoors.

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336. Thriving Beyond Trauma with Lolita Guarin

336. Thriving Beyond Trauma with Lolita Guarin