On this episode, Ironman Fueling Lessons Learned, To Kick or Not To Kick When Swimming, Special Needs Bags Pros and Cons, Post Ironman Recovery Mentality and First Time Ironman Racing Tips! Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!