Have you ever wondered what emails I might get as a podcast host? Today, I read two of my favorites.

Then the episode dives into the truth that our growth will often be painful. Often when people encounter that pain, they stop engaging the growth process. In this episode we dive into how the change process can hurt and that often means we’re doing good things. Growth subtracts while it adds.

We explore the grief that comes with change and how to foster the courage to grow.