On this episode, Will Flip Turns In the Pool Benefit Open Water Swimming, Common Beginner Triathlete Mistakes, How Trail Running Translates into Road Running Speed and Stretch Cords vs Bands. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!