On this episode, The Pros and Cons of Strength Training Before and/or after your Swim, Bike and Run workouts, The Endurance Hour December Swim Challenge, The Truth Behind Trail Running and Road Speed plus How to Battle Performance Anxiety. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!