This week we are talking about “bookending” our day to establish routines in our life that support mind-body-spirit health and help us make transitions each morning and evening. 
Follow me on Instagram and Tiktok @julhouseholder

This week we are talking about “bookending” our day to establish routines in our life that support mind-body-spirit health and help us make transitions each morning and evening. Follow me on Instagram and Tiktok @julhouseholder

This week we are talking about “bookending” our day to establish routines in our life that support mind-body-spirit health and help us make transitions each morning and evening.&nbsp;
Follow me on Instagram and Tiktok @julhouseholder

33|A Powerful Approach to Start and End Your Day

Welcome to the Reach New Heights Podcast project series where we dive into all things self-healing, transformation, and building dreams. In each episode, your host will share powerful tools and information to empower you to achieve new heights and build a life you love. 

Please note this podcast is for informational purposes only, and should not be substituted for professional advice. Always consult your own therapist, psychologist, psychiatrist, counselor, doctor, or other mental health/medical professional.

Education

Self-Improvement

Welcome to the Reach New Heights Podcast project series where we dive into all things self-healing, transformation, and building dreams. In each episode, your host will share powerful tools and information to empower you to achieve new heights and build a life you love. Please note this podcast is for informational purposes only, and should not be substituted for professional advice. Always consult your own therapist, psychologist, psychiatrist, counselor, doctor, or other mental health/medical professional.

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33|A Powerful Approach to Start and End Your Day

33|A Powerful Approach to Start and End Your Day