Welcome back to another Tuesday relatable fam! This week we sit on the couch and talk about Anxiety. Join us as we break down some of the taboo conversations that are very typical amongst the Millennial generation as well as in the Latin community.

From the episode:

Grounding Technique 

look around the room that you are in and name 5 things that you see 

focus on 4 things you can feel

Name 3 things that you can hear

notice 2 things that you can smell

focus on 1 thing you can taste

and if you need to speak to anyone about anxiety or just need to be heard without judgement please call

The National Alliance on mental illness 

1-800-950-6264

Hope this help

Damaris & Isis