Women in early postpartum often feel a lack of energy and overwhelm with trying to eat healthy. Let’s change that! Nutrition plays a major role in how postpartum women feel and perform every single day. In this episode I highlight 5 REALLY IMPORTANT considerations to make to help with energy, blood sugar balance, milk supply, and confidence in eating.

00:00 Introduction and Overview of Episode

06:15: Prioritizing Protein for Healing and Energy

13:28: Staying Hydrated to Support Milk Production and Overall Health

17:50: Incorporating Nutrient-Dense Foods for Recovery and Vitality

21:44: Managing Blood Sugar Levels for Stable Energy and Mood

29:31: Listening to Your Body and Honoring Hunger Cues

LINKS REFERRED TO IN THE EPISODE:

Juice Plus (Prenatal and Daily Vitamins): https://janelleahrens.juiceplus.com/us/en⁠

Lily Nichols Prenatal Nutrition: https://lilynicholsrdn.com

Janelle’s Instagram: https://www.instagram.com/janelle.fatlosscoach/

Lactation Mentor Instagram: https://www.instagram.com/thelactationmentor/

Ultima Replenisher: https://www.ultimareplenisher.com

PREGNANCY FITNESS PROGRAM:

https://www.phasempowerment.com/pregnancyfitnessprogramming

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠ 

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/