Today’s episode may challenge the methods or mindset you use when creating a plan to reach your goals. Inversion is seemingly a counterintuitive way of thinking in that it involves planning for the opposite of what you want to happen. Listen in as I share the origins of the inversion technique and how anyone can implement this process when creating the strategy to reach their goals.

While I am relating this theory of inversion to health in this episode, you will definitely be able to see how this can be applied to multiple facets of your life, such as business or career goals. I walk you through the five keys to terrible health while building your career. Yes, you read that right, terrible health:

1. Not getting enough sleep or getting poor sleep
2. Not eating enough during the day or eating too much during the day
3. Working too long to exercise
4. Having no one to help you stay accountable
5. Believing that your health can wait

You’re definitely going to want to tune in to this one, and be sure to stay tuned in all the way to the end!

Time Stamps:

[3:02] - Inversion can at first seem counterintuitive.

[5:50] - The five keys to terrible health while building your career.

[12:52] - How I could have used inversion in my previous career and how you can implement it immediately.

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For more about Sheley visit: www.sheleybrien.com