What does it mean to be self-attuned?

Self-attunement is the ability to notice what’s happening inside your body—physically, mentally, and emotionally—listen to your needs, and respond with care. It’s a core skill for emotional safety, self-trust, and secure attachment.

In this episode, Jennily breaks down why the three insecure attachment styles struggle with self-attunement, the benefits of strengthening this inner connection, and six practical, body-based ways to show yourself that you truly have your own back.

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