The New Year is always a time for people to set big goals and resolutions for the year ahead. While most people end up giving in on their goals, I wanted to share a few time-based challenges you can implement to change your life.

As a fitness coach, I am not following the 75 Hard challenge created by Andy Frisella but I love the idea of incorporating more movement, water, and outside time into our daily routines.

Whether you're looking to purge all of your useless items and create a more minimalist home with a declutter challenge, or spend less time on your phone this year, this episode has something for you!

You can find the Gratitude journal I reference in episode here. 

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Oliveda Skincare & Makeup

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