Are you ready to start making changes to your lifestyle but wondering how to actually implement them? On today's episode, Jamie is going to take us through a day in her life including her schedule, what she eats, and some of her best tips and tricks that set her up for success. We hope this helps you see what the healthy habits we often talk about that improve health outcomes actually look like in practice. Pease let us know if you find this helpful!

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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