5 Best Practices for Managing Burnout and Embracing Holistic Mental Health

1. Recognize Comprehensive Care: Seek comprehensive lab work and holistic supplementation to ensure a personalized approach to treatment.

2. Implement a Balanced Strategy: Balance short-term relief with long-term functional lifestyle changes and establish a clear game plan.

3. Focus on Habit Transformation: Address values and make incremental changes in home life, work life, and social connections to reduce stress and promote healing.

4. Prioritize Sustainable Changes: Aim for sustainable changes over drastic overhauls, and consider the role of medication as one part of a broader treatment plan.

5. Embrace Support Systems: Acknowledge the shared experience of burnout, particularly among caregivers, and the need for support networks and professional guidance.

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