Career ending injury. It’s a term anyone who watches sports has most likely heard before. But what about simply, an activity ending injury for those of us who don’t base our careers on sports? Pilates is a term most people have at least heard once or twice in their lives but maybe never really understood what it is. Join us as we hear a story of redemption from a Pilates instructor helping those in a similar position get back to their active lives.

Patreon Link - https://www.patreon.com/macp_podcast

Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia.

When a meniscul tear of her knee put an end to her dreams of a career in dance, she gravitated to a career in health due to her love of movement, and wanting to get a better understanding of nutrition to improve overall health and performance.

She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.

A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for many years and loves helping the general population, athletes and dancers to maximise their movement capabilities, eliminate pain and live a balanced life.

You can reach out to Kate at [email protected]


Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232