Will Summers, PsyD, is a psychologist specialist in ACT, Acceptance and Commitment Therapy. This practice form of psychotherapy, as well as a branch of clinical behavior analysis. It is an empirically based psychological intervention that uses acceptance and mindfulness strategies along with commitment and behavior-change strategies to increase psychological flexibility. Will outlines his approach to patients, and how we all can implement tactics of ACT into our life. We discuss psychological flexibility, and how that can help improve stress management. 

#ACT #ACTtherapy #psychologicalflexibility #stress #anxiety #therapy #psychologist #psychotherapy #psychotherapist

Dr. Joon Chun, DO & Dr. Logan Noone, DO are psychiatry residents at Rowan University.

Podcast Info: 

-Spotify: ⁠https://open.spotify.com/show/6sOphHaXOgZVBCcjbI4FL5⁠ 

-Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/the-psych-guys/id1662388635⁠ 

-Full episode playlist: https://www.youtube.com/playlist?list=PLpvogHrsehdgYmuwqS_CTA9zDjn5hiu6Z 

-Clips playlist: https://www.youtube.com/playlist?list=PLpvogHrsehdgN5lxD8FVaPSU-jre3OPW1 

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