Achieving your badass physique and life goals takes grit, determination AND emotional mastery.  There is a reason so few people are actually successful in achieving the goals they set; motivation (Stage 1!) itself does not last long at all!  In this episode Ashley speaks about her long journey to what appears to be "over night success".  She also dives deep into the Emotional Cycle of Change.  By understanding the normal emotions you will go through when changing your life you arm yourself with the tools to overcome anything that comes your way! This is a not miss episode!  To qualify for the FREE program draw that will happen August 1st please leave a review on your podcast streaming app of choice, screenshot it and send the screenshot, with the SUBJECT LINE "Podcast free program draw" to  [email protected].  For an extra ballot please share this episode on Instagram and tag Ashley at https://www.instagram.com/thestrong.erveganchick/. Good luck! xo AE