Advanced Training Methods are ways that you can place more tension on a muscle by overloading a particular aspect of a lift, they are also thought to maximized results by recruiting more motor units. In today’s episode we talk about 4 of these methods and how you can implement them to progress your training. Tune in the following weeks for part 2 & 3!
 
 These 4 methods are:
 Constant Tension Reps
 Rest - Pause Reps
 ISO - Holds
 Pyramids

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