In today’s episode of REV Your Metabolism, we’re diving into how you can defy aging and boost your metabolism—no matter your age! I’m sharing my top tips for staying youthful, strong, and energized, including the importance of mobility, building stress resilience, and the power of sleep. Learn how to take control of your metabolic health with small, consistent habits that make a big difference.

Plus, I’ll reveal a game-changing tip about managing stress that will not only help you feel more calm but also rev up your metabolism. And don’t miss our fun "Fact or Fiction" game at the beginning of the episode to test your knowledge!

What You’ll Learn in This Episode:

Resources Mentioned:

Mobility for Metabolism: Full-Body Mobility Session

Take the "How In Sync is Your Metabolism?" Quiz

🎥 Craving some workout inspiration?
Head over to my YouTube channel for full-body workouts designed for women over 40! Let’s build lean muscle, boost energy, and get strong together: Stress Monkee YouTube

✨ Remember to stay connected:

#BoostMetabolism #DefyAging #WomenOver40 #MobilityExercises #StressResilience #MetabolicHealth #NaturalWeightLoss #RevYourMetabolism #FitnessOver40 #HealthyAging #StressMonkee #MetabolismQuiz #HowtoLoseWeight #Sleep #Protein