Watch the video version of this podcast episode: inacoveney.com/ct34

Depression is one of those things that is different for everyone.

For me, it comes as a wave of sadness that has no reason.

I used to think that whatever latest drama was what triggered an episode, but I no longer believe that.

I understand that my depression was there already, brewing in the background, and dramas just make me react 10x worse.

In this episode, I do exactly what other influencers tell you NOT to do: I talk about it WHILE I’m going through an episode.

But it’s not all down and out and misery. I share with you the 10 things I am doing to deal with it the best I can, until it passes.

I hope it helps some of you out there in understanding that these things happen, and we can’t let them define our future.

I am sharing this with you right now, and it will be posted on the Corporate Trailblazers with Ina Coveney podcast on Monday as episode #34.

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑

I am not a medical professional, and I am not qualified or certified to give you medical advice. Please consult your doctor before you make any changes to your lifestyle or care plan.

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Watch video version of this episode at: inacoveney.com/ct34