It's that time of year: everyone is heading back to school. What opportunities does that bring for personal and professional development? What does it take for students to perform at their potential? And what unique challenges does it present for growth, resilience, and mental health?

In this first of three installments, Dr. Royer speaks with Neil Binnette, (M.A., LMFT), a counselor and therapist to the athletics program at Liberty University, about what "back to school" means for college students, particularly student-athletes.

Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.

Learn more at ForgeInnerArmor.com.