Happy new year all of your wonderful people!!!

In today's episode I go through a really exciting program that I am launching (details below) as well as answering the questions you all sent through to my Instagram @barexbrave. 

BEAT BINGE EATING - Online Group Coaching Program 

START DATE: Jan 6th 2020
LENGTH: 6 weeks 
PRICE: $240 (50% OFF - usually $480)
Payment plans available. 

ONLY TWO SPOTS LEFT!

Helping others to break free of binge eating and create a happy and healthy relationship with their body and food is one of my utmost passions. I continue to help a large number of women around the world to break free of binge eating, love the skin they are in, and understand the importance of self love.

If you want to understand why you get these intense binge urges, get to know your body on a deeper level, break free from the fear of food, understand what the symptoms (emotional or physical) you are experiencing mean and how to navigate through them, maintain a healthy body weight, break away from continuous dieting and food restrictions, end your love/hate relationship with your body, feel confident and better than you ever have before, then this group coaching program is the perfect way to get the life-changing and lasting results you’re looking for.

It can be hard to look and feel your best with SO much conflicting information out there about what’s actually good for you, and what’s not. It’s nearly impossible to figure it all out, still eat the foods you love, and keep yourself motivated without relying on willpower. I’ve been there and can tell you from experience – it doesn’t have to be stressful, hard, or leave you feeling hungry. The knowledge that I gained from going through a severe eating disorder, as well as studying the psychology of eating, have taught me the skills to truly help others with reaching a happy and peaceful state of mind, body and health.

Working with myself and a small group of people will help you navigate the confusion and help you to truly understand the areas in your mind and body that are calling out for your attention.  

FACEBOOK GROUP

You will be a part of a private facebook group filled with only the girls in the program. We will work together in this group sharing our stories, struggles, experiences, inspirations and wins. 

WHAT’S INCLUDED?

• Weekly programs to follow over the 6 weeks (sent to your email)
• Daily video uploads into the facebook group on different chosen topics
• Live video sessions in the FB group where you can ask as many questions as you like
• Support from other girls who are suffering through the same thing
• Weekly educational tools that are specific to binge eating
• Weekly affirmations to keep you calm, centered and on track
• Nutritional advice and information

YOU’LL LEARN:

– how to understand your bodies symptoms and what these symptoms actually mean

– how to truly love your body and rid your mind of toxic thoughts

– how to break free from binge eating

– how to eat intuitively

– tips to understand your cravings as well as how to satisfy them

– why self love practices are important and which ones will work for your lifestyle

– how to create a positive and empowering mindset

– how to create a life that feels free from body hate, self judgement and a lack of confidence

BONUS:

As a bonus for being part of this trial you will get the below FOR FREE (valued at over $200)

• Beat Binge Eating (ebook)
• Self Love Guide (ebook)
• Beat Binge Eating Cravings Secrets (ebook)
• Healthy Options (ebook)

If you are keen to be a part of this exciting program please head to the link below to book yourself in - ONLY TWO SPOTS LEFT.