My guest on the show today is Liana Werner-Gray. 

Liana Werner-Gray is a three-time Best Selling Author of Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and The Earth Diet (publisher Hay House). She is an international speaker and Resident Health and Nutrition Coach at Complete Wellness NYC where she works alongside Dr Dana Cohen. Liana had a major wake up call in 2009 when she had a biopsy for a 3.7 cm tumor in her neck. Since then she started The Earth Diet blog which turned into her first published book. Now she lectures and teaches internationally about the benefits of consuming natural, whole food, visiting schools, corporations, churches, libraries, and police departments, including the NYPD, to educate people on making healthier choices. Liana and her work have appeared NBC, ABC News, CBS, and Fox television networks, on The Wendy Williams Show, News 12 NY, Doctors TV.  Liana was born and raised in Australia, and is based in New York City

In this episode, Liana shares her vast knowledge on nutrition and food choices that will directly benefit your bodies fight against disease and promote healing and restoration of your health. 

 

In This Episode:

• Meet today’s guest, Liana Werner-Gray [ 1:58 ]
• Food addiction + binging [3:36]
  Foods that impact health + disease [4:20]
• The 15 Elimination foods [7:40]
• 10 foods that promote health + fight disease [50:10]
• Self-care routine [102:00]
• Closing messages [105:00]

Links & Resources Mentioned:

Connect with Liana here: Liana's Instagram

Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program