Heather and I discuss why being adaptable to change is so important and why we have both found it so hard. I give my take on how to not get paralysed with schedules as heather tells us about her bad day.

We also go off topic as always and discuss how other peoples opinions shouldn't alter what you want to do with your life and where you are going.

Instagrams

https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/heathers.perspective/