Today Jesse talks with Matt Ricca.  A personal Trainer and health coach who over the years has learned alot on how to help people achieve their goals. Matt Stresses overall health above all.  But also has and gets the results that are desired.

He Combines Real Food/Primal/Keto diet with a Functional Training approach that is sure to be successful for anyone.

Matt is Very knowledgeable on the subject and offers one-on-one coaching for those interested. 

You can find him on instagram @Primalfittt

ALso he has  great blog and website which can be found at 

primalfitonline.com

Matt Ricca is a very helpful and down to earth guy who is just out there trying to help people become healthy and happy.  

ps. it doesn't hurt to listen to a guy who is 40 and looks 25 with veins popping out of his abs.  He has to know something