"If you hear what your bodies telling you, you have to follow through on it." - Alexandra Jamieson.
Find out more about your cravings and this episode at <a href="http://alexandrajamieson.com/34">http://alexandrajamieson.com/34</a>

"If you hear what your bodies telling you, you have to follow through on it." - Alexandra Jamieson. Find out more about your cravings and this episode at http://alexandrajamieson.com/34

"If you hear what your bodies telling you, you have to follow through on it." - Alexandra Jamieson.
Find out more about your cravings and this episode at&nbsp;<a href="http://alexandrajamieson.com/34" rel="noopener noreferrer">http://alexandrajamieson.com/34</a>

34 Body Scan Meditation for Stress - What our Bodies are Really Saying

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.

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34 Body Scan Meditation for Stress - What our Bodies are Really Saying

34 Body Scan Meditation for Stress - What our Bodies are Really Saying