In this episode:

I explore the emotional toll of navigating the holiday season while staying sober—a beautiful yet daunting tightrope walk. We talk about the importance of reframing the experience of guilt, so it's more tolerable and discuss looking ahead at 2024 including a new book study opportunity!

Resources:

New Book Study on The Body Keeps the Score

Writing to Heal Course

Bottomless to Sober – Coaching, Writing Classes, and Workshops

Real Self-Care by Dr. Pooja Lakshmin

Transcript