Clear boundaries help us create authentic connection with others.  Boundaries that naturally come from a place of self-love, self-value and self-connection keep us connected to others as well.  When we have healthy boundaries, we are sovereign and we recognize that others are sovereign as well.  When we feel disconnected from others, it’s time to ask whether the same boundary that protected you is also isolating you?  Is it a boundary or a wall?  The truth is in order to break away the wall or to be vulnerable, we must feel strong enough.  This is a process; it’s a freeing process as bit by bit we can remove away the layers that we have had to put on to stay safe and comfortable.  To be vulnerable is not always comfortable, but we are seeking to be awake to who we are; we are seeking deep connection with ourselves and that’s not a comfortable process.

Our soul journey is the Yoga; is what we are here to do.

If you are ready to dive deep into your soul journey, join others in this year long program  Soul Journey (ayurvedichealingcenter.com)