In this insightful conversation, Michaela Thomas (Senior Clinical Psychologist & CBT Psychotherapist) joins me to explore how breath-work and nervous system regulation can be powerful tools for people with ADHD — and why you don’t need to subject yourself to ice baths if you don’t want to. We cover practical, gentle approaches to nervous-system work, the role of self-awareness and identity, and how to integrate all this into your life as someone managing ADHD without relying purely on medications.

If you’re living with ADHD and seeking non-medicinal tools to regulate stress, improve focus and cultivate inner stability, this episode gives you a roadmap. Michaela’s blend of clinical expertise + lived experience means the advice is grounded, humane and accessible. Whether you’re already doing breath-work or you’re curious but intimidated, you’ll find gentle guidance and encouraging insights here.

I’m Joseph Pack, your host of the Drug Free ADHD Podcast. I’m committed to exploring evidence-based, non-medicinal strategies for thriving with ADHD — from neurobiology to lifestyle, mindset to practice.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drugfreeadhd.substack.com