Hello and welcome to a solo episode! In this episode, I discuss:

- My new Substack, CARBS CHOLESTEROL CHAOS — a living memoir of my journey with my body — the chaos, the calm, and everything in between

- The healing journey I've been on with my body since November (well for my whole life, of course, but in a new + deeper way since Nov.) and why it's finally feeling right and resonant to start sharing it with you

- The themes I'll be sharing on the Substack: body positivity, self-love and compassion, safety, shame, ancestral healing, weight loss (and specifically lowering my cholesterol without medication), and more

- What paid subscribes of the Substack will regularly receive: authentic, deep, sometimes serious, sometimes humorous shares about my process, insights, and what I've learned, guided somatic practices and rituals to connect with your body, occasional audio transmissions/essays, a community for connecting + sharing, playlists, and much more

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