Some people think that coping mechanisms are a sign of weakness, when they’re actually a sign of strength; they help you to be more resilient in the face of life’s challenges.

In this week’s episode, Adam and Zac explore what coping mechanisms are and how to assess whether they are positive or negative.

Trust us, it’s much better to have developed strong coping mechanisms in advance of needing them!  This episode may help you to do so.